Michael Czech Head Coach / Owner

A fitness trainer and coach since 1998, Michael Czech has worked with over 2,000 children and adults to enjoy and improve their fitness, emotional health and overall wellness.    Customer Service is a key, and that includes understanding the needs and emotions of each client.  Mike's holistic approach will help you become the best you can possibly be.  

Understanding the needs to children as young as 3 and adults up to age 95 takes a knowledgable and conserative process to ensure a great and useful experience.

Mike’s educational background includes:
-ACE Personal Trainer 

-ACE Group Exercise Instructor 

-ACE Sports Conditioning Specialist
-Dave Scott Triathlon Coach  (via Team in Training Head Coaches 

Certification Program)
-American Red Cross CPR/AED
-American Red Cross First Aid
-USA Cycling Level 3 Coach

-Mossa Cycling

-Spinning Star 3
-Rutgers University SAFETY Program (for youth athletes)
-TRX Group Training 

-Twist Speed & Agility

Mike's work & sports experience includes:

-Director of Training, Springfield Recreation Running Club / 

Cross Country

-Conditioning Coach, Drew University Women's Lacrosse

-Corporate Wellness Consultant

*Jet Professionals Inc.

*Maersk Inc.

*Merck Inc.

*Family Promise

*College of St. Elizabeth

-4 Time Ironman Triathlon Finisher

-9 Time Marathon Finisher

-Youth Basketball Coach

-Soccer Trainer

-Boxing/Defense Instructor

-Speed & Agility Expert

-Yoga Instruction

-Special Needs Populations

-Surgery Rehab/Prehab 

-Active Older Adults