Youth sports create discipline, self esteem, better students and college opportunities. It starts young and creates healthy habits for life.
Coach Mike is able to help with any sport by improving:
-Speed and Agility
-General Conditioning and Strength
-Appropriate and Safe Measures for Weight Loss or Gain
-Injury Prevention With Proven Techniques
It's about fun and learning! We can help with:
-Basic coordination and
learning games
-Teaching fundamentals of exercise and sports
-After School and Weekend -Programs for Recreation
-The love of running
We can help athletes of
any sport, including:
Fit/Fast Training & Conditioning
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609-638-2926 coachmikec@yahoo.com